/* ==========================================================================
   Coaching Manager — design system
   Stessa identità di Gym Manager: fondo quasi nero, pannelli verdi-scuro,
   un solo accento lime, testo quasi bianco. Niente ombre decorative:
   la gerarchia la fanno spazio, peso tipografico e bordi.
   ========================================================================== */

:root {
  /* Il tema è uno solo e non si cambia dall'interfaccia: anche i controlli
     nativi del browser (date picker, select, scrollbar) seguono il tema. */
  color-scheme: dark;

  --paper: #080C0D;
  --paper-2: #0D1314;
  --panel: #111819;
  --ink: #F2F6F3;
  --ink-soft: #C2CCC7;
  --muted: #88938E;
  --muted-2: #6B7772;
  --line: #243130;
  --line-strong: #33433F;
  --accent: #A7F432;
  --accent-ink: #0B1207;
  --accent-soft: rgba(167, 244, 50, 0.12);
  --good: #57D68D;
  --good-soft: rgba(87, 214, 141, 0.12);
  --warn: #FFC857;
  --warn-soft: rgba(255, 200, 87, 0.12);
  --bad: #FF6B6B;
  --bad-soft: rgba(255, 107, 107, 0.12);
  --sidebar: #0B1112;
  --sidebar-2: #151D1F;
  --radius: 14px;
  --radius-sm: 9px;
  --radius-lg: 20px;
  --shadow: 0 1px 0 rgba(255, 255, 255, 0.02) inset, 0 18px 48px -28px rgba(0, 0, 0, 0.8);
  --font: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --mono: ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, monospace;
}

*, *::before, *::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font);
  font-size: 15px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

/* Un <svg> senza misure occupa 300×150: le icone inline hanno sempre la loro
   dimensione. Il grafico è escluso perché ha la sua (100% × auto). */
svg { width: 18px; height: 18px; flex: 0 0 auto; }
svg.chart { width: 100%; height: auto; flex: none; }

h1, h2, h3, h4 { margin: 0; font-weight: 680; letter-spacing: -0.025em; line-height: 1.2; }
h1 { font-size: 1.55rem; }
h2 { font-size: 1.15rem; }
h3 { font-size: 1rem; }
p { margin: 0; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; color: inherit; }

.skip {
  position: absolute; left: -9999px; top: 0; z-index: 100;
  background: var(--ink); color: #fff; padding: 10px 16px; border-radius: 0 0 8px 0;
}
.skip:focus { left: 0; }

/* --------------------------------------------------------------------------
   Area coach: barra laterale
   -------------------------------------------------------------------------- */

.area-coach .sidebar {
  position: fixed; inset: 0 auto 0 0;
  width: 246px;
  display: flex; flex-direction: column;
  gap: 4px;
  padding: 18px 14px 14px;
  background: var(--sidebar);
  color: #EDEEF0;
  z-index: 40;
}

.brand { display: flex; align-items: center; gap: 11px; padding: 4px 6px 18px; }
.brand-mark {
  width: 34px; height: 34px; flex: 0 0 34px;
  display: grid; place-items: center;
  border-radius: 10px;
  background: linear-gradient(150deg, #FF7A45, var(--accent));
  color: #fff; font-weight: 800; font-size: 17px;
  letter-spacing: -0.03em;
}
.brand-text { display: flex; flex-direction: column; min-width: 0; }
.brand-text b { font-size: 15px; letter-spacing: -0.02em; }
.brand-text small {
  font-size: 11px; color: #8B929E;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}

.nav { display: flex; flex-direction: column; gap: 1px; overflow-y: auto; }
.nav a {
  display: flex; align-items: center; gap: 11px;
  padding: 9px 11px;
  border-radius: 9px;
  font-size: 13.5px;
  font-weight: 500;
  color: #A7ADB8;
  transition: background 0.15s, color 0.15s;
}
.nav a svg { width: 17px; height: 17px; flex: 0 0 17px; }
.nav a:hover { background: var(--sidebar-2); color: #fff; }
.nav a.on { background: #2A2E38; color: #fff; }
.nav a.on svg { color: #FF8A5B; }

/* Gruppi di navigazione (Allenamento, Nutrizione, …) */
.nav-group { display: flex; flex-direction: column; margin-top: 2px; }
.nav-group-label {
  display: flex; align-items: center; gap: 11px;
  padding: 9px 11px; border-radius: 9px;
  font-size: 13.5px; font-weight: 550; color: #A7ADB8;
}
.nav-group-label svg { width: 17px; height: 17px; flex: 0 0 17px; }
.nav-group.open .nav-group-label { color: #fff; }
.nav-group.open .nav-group-label svg { color: #FF8A5B; }
.nav-group a.sub {
  padding: 6px 11px 6px 39px;
  font-size: 12.5px;
  color: #7D8490;
  border-radius: 8px;
}
.nav-group a.sub:hover { background: var(--sidebar-2); color: #EDEEF0; }
.nav-group a.sub.on { background: #2A2E38; color: #fff; }
.nav > a.sub { padding: 6px 11px 6px 39px; font-size: 12.5px; }

.side-foot { margin-top: auto; padding-top: 12px; border-top: 1px solid #2A2E38; display: flex; flex-direction: column; gap: 10px; }
.sub-chip {
  display: flex; flex-direction: column; gap: 5px;
  padding: 9px 11px; border-radius: 10px;
  background: var(--sidebar-2);
}
.sub-chip small { font-size: 11px; color: #8B929E; }
.side-user { display: flex; align-items: center; gap: 9px; padding: 2px 4px; min-width: 0; }
.side-user > span:last-child { display: flex; flex-direction: column; min-width: 0; }
.side-user b { font-size: 12.5px; font-weight: 600; }
.side-user small { font-size: 10.5px; color: #8B929E; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.side-out { position: absolute; right: 14px; bottom: 58px; color: #8B929E; padding: 6px; border-radius: 8px; }
.side-out:hover { background: var(--sidebar-2); color: #fff; }
.side-out svg { width: 17px; height: 17px; }

.area-coach .main { margin-left: 246px; padding: 26px clamp(18px, 3vw, 40px) 60px; max-width: 1500px; }

/* --------------------------------------------------------------------------
   Area cliente
   -------------------------------------------------------------------------- */

.area-client { background: var(--paper); }
.client-bar {
  display: flex; align-items: center; justify-content: space-between;
  gap: 12px; padding: 14px 18px;
  background: var(--panel); border-bottom: 1px solid var(--line);
  position: sticky; top: 0; z-index: 30;
}
.client-brand { display: flex; align-items: center; gap: 9px; font-weight: 650; font-size: 14px; letter-spacing: -0.02em; }
.client-brand .dot { width: 9px; height: 9px; border-radius: 50%; background: var(--accent); }
.client-who { display: flex; align-items: center; gap: 8px; font-size: 13px; color: var(--ink-soft); }

.client-tabs {
  display: flex; gap: 2px; padding: 0 10px;
  background: var(--panel); border-bottom: 1px solid var(--line);
  position: sticky; top: 57px; z-index: 29;
  overflow-x: auto; scrollbar-width: none;
}
.client-tabs::-webkit-scrollbar { display: none; }
.client-tabs a {
  display: flex; align-items: center; gap: 7px;
  padding: 12px 14px; font-size: 13px; font-weight: 550; color: var(--muted);
  border-bottom: 2px solid transparent; white-space: nowrap;
}
.client-tabs a svg { width: 16px; height: 16px; }
.client-tabs a.on { color: var(--ink); border-bottom-color: var(--accent); }

.area-client .main { padding: 22px 16px 80px; max-width: 780px; margin: 0 auto; }

/* --------------------------------------------------------------------------
   Tipografia di pagina
   -------------------------------------------------------------------------- */

.page-head {
  display: flex; align-items: flex-end; justify-content: space-between;
  gap: 16px; flex-wrap: wrap; margin-bottom: 22px;
}
.page-head p { color: var(--muted); font-size: 13.5px; margin-top: 5px; }
.page-actions { display: flex; gap: 8px; flex-wrap: wrap; }

.eyebrow {
  font-size: 10.5px; letter-spacing: 0.15em; text-transform: uppercase;
  font-weight: 750; color: var(--muted-2);
}

/* --------------------------------------------------------------------------
   Bottoni
   -------------------------------------------------------------------------- */

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 7px;
  padding: 9px 15px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--ink);
  background: var(--ink);
  color: #fff;
  font-size: 13px; font-weight: 600; letter-spacing: -0.01em;
  cursor: pointer;
  transition: transform 0.12s, background 0.15s, border-color 0.15s, opacity 0.15s;
  white-space: nowrap;
}
.btn svg { width: 15px; height: 15px; }
.btn:hover { background: #000; }
.btn:active { transform: translateY(1px); }
.btn.primary { background: var(--accent); border-color: var(--accent); }
.btn.primary:hover { background: #D1441A; border-color: #D1441A; }
.btn.ghost { background: transparent; border-color: var(--line-strong); color: var(--ink); }
.btn.ghost:hover { background: var(--panel); border-color: var(--muted-2); }
.btn.soft { background: var(--accent-soft); border-color: transparent; color: #B33A11; }
.btn.soft:hover { background: #FBE2D8; }
.btn.danger { background: var(--bad-soft); border-color: transparent; color: var(--bad); }
.btn.danger:hover { background: #F8DCD6; }
.btn.sm { padding: 6px 11px; font-size: 12px; }
.btn.block { width: 100%; }
.btn[disabled] { opacity: 0.5; pointer-events: none; }

.link-btn {
  background: none; border: 0; padding: 0; cursor: pointer;
  color: var(--accent); font-size: 13px; font-weight: 600;
}
.link-btn:hover { text-decoration: underline; }

/* --------------------------------------------------------------------------
   Contenitori
   -------------------------------------------------------------------------- */

.card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px 20px;
}
.card.tight { padding: 14px 16px; }
.card-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
.card-head h2, .card-head h3 { letter-spacing: -0.02em; }
.card-foot { margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--line); }

.grid { display: grid; gap: 14px; }
.grid.cols-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.grid.cols-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.grid.cols-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.grid.auto { grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); }
.grid.main-side { grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); align-items: start; }

.stack { display: flex; flex-direction: column; gap: 14px; }
.stack.sm { gap: 8px; }
.row { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.row.between { justify-content: space-between; }

/* Frecce nei collegamenti: piccole, discrete, accese al passaggio */
.row > svg, .row a > svg { color: var(--muted-2); }
.row a:hover > svg { color: var(--accent); }
.spacer { flex: 1; }

/* --------------------------------------------------------------------------
   Metriche
   -------------------------------------------------------------------------- */

.metrics { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; }
.metric {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 15px 16px;
  display: flex; flex-direction: column; gap: 3px;
}
.metric .k { font-size: 10.5px; letter-spacing: 0.12em; text-transform: uppercase; font-weight: 750; color: var(--muted-2); }
.metric .v { font-size: 1.7rem; font-weight: 680; letter-spacing: -0.04em; line-height: 1.1; font-variant-numeric: tabular-nums; }
.metric .d { font-size: 12px; color: var(--muted); }
.metric.accent { background: linear-gradient(165deg, #16210F, #101715); border-color: rgba(167, 244, 50, 0.28); }
.metric.accent .v { color: var(--accent); }
.metric.dark { background: var(--sidebar); border-color: var(--sidebar); color: #fff; }
.metric.dark .k { color: #8B929E; }
.metric.dark .d { color: #9AA0AA; }

/* --------------------------------------------------------------------------
   Tabelle e liste
   -------------------------------------------------------------------------- */

.table-wrap { background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }
table { width: 100%; border-collapse: collapse; }
thead th {
  text-align: left; padding: 11px 16px;
  font-size: 10.5px; letter-spacing: 0.12em; text-transform: uppercase;
  font-weight: 750; color: var(--muted-2);
  background: #FCFBF9;
  border-bottom: 1px solid var(--line);
  white-space: nowrap;
}
tbody td { padding: 13px 16px; border-bottom: 1px solid var(--line); font-size: 13.5px; vertical-align: middle; }
tbody tr:last-child td { border-bottom: 0; }
tbody tr:hover { background: #FCFBF9; }
td .sub { display: block; font-size: 11.5px; color: var(--muted); }
.num { font-variant-numeric: tabular-nums; }

.people { display: flex; flex-direction: column; }
.person {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 16px; border-bottom: 1px solid var(--line);
}
.person:last-child { border-bottom: 0; }
.person:hover { background: #FCFBF9; }
.person .who { display: flex; flex-direction: column; min-width: 0; flex: 1; }
.person .who b { font-size: 13.5px; font-weight: 600; }
.person .who small { font-size: 11.5px; color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

.avatar {
  width: 38px; height: 38px; flex: 0 0 38px;
  border-radius: 50%;
  display: grid; place-items: center;
  background: var(--paper-2); color: var(--ink-soft);
  font-size: 12.5px; font-weight: 700; letter-spacing: -0.02em;
  overflow: hidden;
}
.avatar img { width: 100%; height: 100%; object-fit: cover; }
.avatar.sm { width: 30px; height: 30px; flex-basis: 30px; font-size: 11px; }
.avatar.lg { width: 62px; height: 62px; flex-basis: 62px; font-size: 20px; }
.avatar svg { width: 21px; height: 21px; }
.avatar.lg svg { width: 27px; height: 27px; }
.avatar.accent { background: var(--accent-soft); color: #B33A11; }

/* --------------------------------------------------------------------------
   Etichette di stato
   -------------------------------------------------------------------------- */

.pill {
  display: inline-flex; align-items: center; gap: 5px;
  padding: 3px 9px; border-radius: 99px;
  font-size: 11px; font-weight: 650; letter-spacing: -0.005em;
  background: var(--paper-2); color: var(--ink-soft);
  white-space: nowrap;
}
.pill.good { background: var(--good-soft); color: var(--good); }
.pill.warn { background: var(--warn-soft); color: var(--warn); }
.pill.bad { background: var(--bad-soft); color: var(--bad); }
.pill.accent { background: var(--accent-soft); color: #B33A11; }
.pill.muted { background: var(--paper-2); color: var(--muted); }
.pill .dot { width: 6px; height: 6px; border-radius: 50%; background: currentColor; }

/* --------------------------------------------------------------------------
   Form
   -------------------------------------------------------------------------- */

.form-card { background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; }
.field { display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; }
.field > label, .label {
  font-size: 11px; letter-spacing: 0.1em; text-transform: uppercase;
  font-weight: 750; color: var(--muted-2);
}
.field .hint { font-size: 11.5px; color: var(--muted); margin-top: -2px; }

input[type="text"], input[type="email"], input[type="password"], input[type="date"],
input[type="datetime-local"], input[type="number"], input[type="tel"], input[type="url"],
input[type="search"], input:not([type]), select, textarea {
  width: 100%;
  padding: 9px 11px;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-sm);
  background: #FEFEFD;
  font-size: 14px;
  transition: border-color 0.15s, box-shadow 0.15s;
}
input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(232, 80, 30, 0.12);
}
textarea { min-height: 84px; resize: vertical; }
select { appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23767C87' stroke-width='2.4' stroke-linecap='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 11px center; padding-right: 32px; }

.fields-2 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 14px; }
.fields-3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0 14px; }

.form-actions { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--line); }

.checkline { display: flex; align-items: center; gap: 8px; font-size: 13.5px; }
.checkline input { width: 16px; height: 16px; accent-color: var(--accent); }

/* Ricerca */
.searchbar { position: relative; flex: 1; min-width: 180px; }
.searchbar svg { position: absolute; left: 11px; top: 50%; transform: translateY(-50%); width: 16px; height: 16px; color: var(--muted-2); }
.searchbar input { padding-left: 34px; }

/* Chip di filtro */
.chips { display: flex; gap: 6px; flex-wrap: wrap; }
.chips a, .chips button {
  padding: 5px 11px; border-radius: 99px;
  border: 1px solid var(--line-strong); background: transparent;
  font-size: 12px; font-weight: 550; color: var(--ink-soft);
  cursor: pointer;
}
.chips a:hover, .chips button:hover { border-color: var(--muted-2); }
.chips a.on, .chips button.on { background: var(--ink); border-color: var(--ink); color: #fff; }

/* --------------------------------------------------------------------------
   Flash (messaggi dopo un salvataggio)
   -------------------------------------------------------------------------- */

.flash {
  display: flex; align-items: center; gap: 10px;
  padding: 11px 14px; border-radius: var(--radius-sm);
  margin-bottom: 16px; font-size: 13.5px;
  background: var(--good-soft); color: var(--good);
  border: 1px solid #CBE7D8;
}
.flash svg { width: 17px; height: 17px; flex: 0 0 17px; }
.flash.error { background: var(--bad-soft); color: var(--bad); border-color: #F3D2CB; }

/* --------------------------------------------------------------------------
   Stato vuoto
   -------------------------------------------------------------------------- */

.empty {
  display: flex; flex-direction: column; align-items: center; gap: 8px;
  padding: 46px 24px; text-align: center;
  background: var(--panel); border: 1px dashed var(--line-strong); border-radius: var(--radius);
}
.empty-icon {
  width: 42px; height: 42px; display: grid; place-items: center;
  border-radius: 50%; background: var(--accent-soft); color: var(--accent);
  margin-bottom: 4px;
}
.empty-icon svg { width: 20px; height: 20px; }
.empty h3 { font-size: 15px; }
.empty p { font-size: 13px; color: var(--muted); max-width: 44ch; }
.empty .btn { margin-top: 8px; }

/* --------------------------------------------------------------------------
   Pannello scheda
   -------------------------------------------------------------------------- */

.day {
  background: var(--panel); border: 1px solid var(--line);
  border-radius: var(--radius); overflow: hidden;
}
.day-head {
  display: flex; align-items: center; gap: 10px;
  padding: 13px 16px; background: #FCFBF9; border-bottom: 1px solid var(--line);
}
.day-head h3 { font-size: 14px; }
.day-head .focus { font-size: 12px; color: var(--muted); }
.day-body { padding: 6px 0; }

.ex-row {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 16px;
  border-bottom: 1px solid var(--line);
}
.ex-row:last-child { border-bottom: 0; }
.ex-row:hover { background: #FCFBF9; }
.ex-row .grip { color: var(--muted-2); font-variant-numeric: tabular-nums; font-size: 12px; width: 18px; flex: 0 0 18px; }
.ex-row .name { flex: 1; min-width: 0; }
.ex-row .name b { display: block; font-size: 13.5px; font-weight: 600; }
.ex-row .name small { font-size: 11.5px; color: var(--muted); }
.ex-row .metrics-inline {
  display: flex; gap: 14px; font-size: 12px; color: var(--ink-soft);
  font-variant-numeric: tabular-nums;
}
.ex-row .metrics-inline span b { font-weight: 650; }

/* --------------------------------------------------------------------------
   Grafici
   -------------------------------------------------------------------------- */

.chart { width: 100%; height: auto; display: block; overflow: visible; }
.chart .axis { stroke: var(--line-strong); stroke-width: 1; }
.chart .grid-line { stroke: var(--line); stroke-width: 1; stroke-dasharray: 3 4; }
.chart .line { fill: none; stroke: var(--accent); stroke-width: 2.2; stroke-linejoin: round; stroke-linecap: round; }
.chart .area { fill: rgba(232, 80, 30, 0.09); }
.chart .point { fill: #fff; stroke: var(--accent); stroke-width: 2; }
.chart text { font-size: 10px; fill: var(--muted); font-family: var(--font); }

/* --------------------------------------------------------------------------
   Chat
   -------------------------------------------------------------------------- */

.chat { display: flex; flex-direction: column; gap: 10px; padding: 4px 0; }
.bubble {
  max-width: min(78%, 520px);
  padding: 9px 13px; border-radius: 14px;
  font-size: 13.5px; line-height: 1.45;
}
.bubble.them { align-self: flex-start; background: var(--panel); border: 1px solid var(--line); border-bottom-left-radius: 4px; }
.bubble.me { align-self: flex-end; background: var(--ink); color: #fff; border-bottom-right-radius: 4px; }
.bubble time { display: block; margin-top: 4px; font-size: 10.5px; opacity: 0.6; }

/* --------------------------------------------------------------------------
   Agenda
   -------------------------------------------------------------------------- */

.week { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; }
.week-day { background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius-sm); min-height: 130px; padding: 9px; }
.week-day.today { border-color: var(--accent); box-shadow: 0 0 0 2px var(--accent-soft); }
.week-day .dow { font-size: 10px; letter-spacing: 0.1em; text-transform: uppercase; font-weight: 750; color: var(--muted-2); }
.week-day .dnum { font-size: 17px; font-weight: 680; letter-spacing: -0.03em; margin-bottom: 7px; }
.appt {
  display: block; padding: 5px 7px; border-radius: 6px; margin-bottom: 5px;
  background: var(--accent-soft); color: #D6F9A0;
  font-size: 11px; line-height: 1.3; font-weight: 550;
}
.appt b { display: block; font-size: 11px; }
.appt.muted { background: var(--paper-2); color: var(--muted); }

/* --------------------------------------------------------------------------
   Autenticazione
   -------------------------------------------------------------------------- */

.auth-wrap { min-height: 100vh; display: grid; grid-template-columns: 1fr 1fr; }
.auth-side {
  background: var(--sidebar); color: #fff;
  padding: 46px; display: flex; flex-direction: column; justify-content: space-between;
  position: relative; overflow: hidden;
}
.auth-side::after {
  content: ""; position: absolute; width: 460px; height: 460px; right: -160px; bottom: -190px;
  background: radial-gradient(circle, rgba(232, 80, 30, 0.5), transparent 62%);
}
.auth-side h2 { font-size: 1.9rem; letter-spacing: -0.035em; max-width: 20ch; position: relative; z-index: 1; }
.auth-side p { color: #A7ADB8; font-size: 14px; max-width: 38ch; margin-top: 12px; position: relative; z-index: 1; }
.auth-side ul { list-style: none; padding: 0; margin: 26px 0 0; display: flex; flex-direction: column; gap: 11px; position: relative; z-index: 1; }
.auth-side li { display: flex; gap: 10px; align-items: flex-start; font-size: 13.5px; color: #D6DAE0; }
.auth-side li svg { width: 16px; height: 16px; color: #FF8A5B; flex: 0 0 16px; margin-top: 2px; }
.auth-form { display: flex; align-items: center; justify-content: center; padding: 40px 24px; }
.auth-inner { width: 100%; max-width: 360px; }
.auth-inner h1 { font-size: 1.5rem; margin-bottom: 6px; }
.auth-inner > p { color: var(--muted); font-size: 13.5px; margin-bottom: 24px; }
.auth-alt { margin-top: 20px; font-size: 13px; color: var(--muted); text-align: center; }
.demo-hint {
  margin-top: 16px; padding: 10px 12px; border-radius: var(--radius-sm);
  background: var(--warn-soft); color: #7C4D00; font-size: 12px; line-height: 1.5;
}

/* --------------------------------------------------------------------------
   Landing pubblica
   -------------------------------------------------------------------------- */

.land { background: #FBFAF7; }
.land-nav {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  padding: 16px clamp(18px, 5vw, 60px);
  max-width: 1200px; margin: 0 auto;
}
.land-nav .links { display: flex; gap: 22px; font-size: 13.5px; color: var(--ink-soft); }
.land-hero { max-width: 1200px; margin: 0 auto; padding: clamp(30px, 7vw, 84px) clamp(18px, 5vw, 60px) 40px; }
.land-hero h1 { font-size: clamp(2.1rem, 5.4vw, 3.9rem); letter-spacing: -0.045em; line-height: 1.02; max-width: 17ch; }
.land-hero h1 em { font-style: normal; color: var(--accent); }
.land-hero p { margin-top: 18px; font-size: clamp(15px, 1.6vw, 18px); color: var(--ink-soft); max-width: 50ch; }
.land-cta { display: flex; gap: 10px; margin-top: 26px; flex-wrap: wrap; }
.land-cta .btn { padding: 12px 20px; font-size: 14px; }
.land-facts { display: flex; gap: 30px; margin-top: 34px; flex-wrap: wrap; }
.land-facts div { display: flex; flex-direction: column; }
.land-facts b { font-size: 1.5rem; letter-spacing: -0.04em; }
.land-facts small { font-size: 11.5px; color: var(--muted); }
.land-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 14px; max-width: 1200px; margin: 0 auto; padding: 20px clamp(18px, 5vw, 60px) 60px; }
.land-card { background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; }
.land-card .ic { width: 34px; height: 34px; border-radius: 9px; background: var(--accent-soft); color: var(--accent); display: grid; place-items: center; margin-bottom: 12px; }
.land-card .ic svg { width: 17px; height: 17px; }
.land-card h3 { font-size: 14.5px; margin-bottom: 5px; }
.land-card p { font-size: 13px; color: var(--muted); line-height: 1.55; }
.land-price { max-width: 1200px; margin: 0 auto; padding: 0 clamp(18px, 5vw, 60px) 70px; }
.price-card {
  background: var(--sidebar); color: #fff; border-radius: var(--radius-lg);
  padding: clamp(24px, 4vw, 40px); display: grid;
  grid-template-columns: 1.1fr 0.9fr; gap: 30px; align-items: center;
}
.price-card .amount { font-size: clamp(2.4rem, 5vw, 3.4rem); font-weight: 700; letter-spacing: -0.05em; line-height: 1; }
.price-card .amount span { font-size: 14px; font-weight: 500; letter-spacing: 0; color: #A7ADB8; }
.price-card ul { list-style: none; padding: 0; margin: 14px 0 0; display: grid; gap: 8px; }
.price-card li { display: flex; gap: 9px; font-size: 13.5px; color: #D6DAE0; }
.price-card li svg { width: 15px; height: 15px; color: #FF8A5B; flex: 0 0 15px; margin-top: 2px; }

/* --------------------------------------------------------------------------
   Mobile
   -------------------------------------------------------------------------- */

.mobile-bar { display: none; }

@media (max-width: 1080px) {
  .grid.main-side { grid-template-columns: minmax(0, 1fr); }
  .metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 860px) {
  .area-coach .sidebar {
    position: fixed; inset: 0 30% 0 0; min-width: 250px;
    transform: translateX(-100%);
    transition: transform 0.22s ease;
    box-shadow: 0 0 60px rgba(0, 0, 0, 0.35);
  }
  .area-coach .sidebar.open { transform: none; }
  .area-coach .main { margin-left: 0; padding: 16px 14px 70px; }

  .mobile-bar {
    display: flex; align-items: center; justify-content: space-between;
    gap: 10px; padding: 11px 14px;
    background: var(--sidebar); color: #fff;
    position: sticky; top: 0; z-index: 35;
  }
  .mobile-bar button { background: none; border: 0; color: #fff; padding: 4px; display: grid; place-items: center; }
  .mobile-bar svg { width: 21px; height: 21px; }
  .mobile-bar b { font-size: 14px; letter-spacing: -0.02em; }

  .grid.cols-2, .grid.cols-3, .grid.cols-4, .fields-2, .fields-3 { grid-template-columns: minmax(0, 1fr); }
  .page-head { align-items: flex-start; }
  .page-head h1 { font-size: 1.3rem; }
  .week { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .auth-wrap { grid-template-columns: 1fr; }
  .auth-side { display: none; }
  .price-card { grid-template-columns: 1fr; }
  .land-nav .links { display: none; }
  .ex-row { flex-wrap: wrap; }
  .table-wrap { overflow-x: auto; }
  table { min-width: 560px; }
}

.scrim {
  position: fixed; inset: 0; background: rgba(12, 14, 18, 0.45);
  z-index: 39; opacity: 0; pointer-events: none; transition: opacity 0.2s;
}
.scrim.on { opacity: 1; pointer-events: auto; }

@media print {
  .sidebar, .mobile-bar, .client-tabs, .page-actions, .client-bar { display: none !important; }
  .area-coach .main, .area-client .main { margin: 0; padding: 0; }
  body { background: #fff; }
  .card, .day { border-color: #ddd; break-inside: avoid; }
}

/* --------------------------------------------------------------------------
   Ingresso (scegli chi sei) e collegamenti rapidi della home
   Icone in riquadri, frecce piccole: la riga si legge come una voce di menu,
   non come un riquadro con una freccia gigante dentro.
   -------------------------------------------------------------------------- */

.enter-shell { max-width: 520px; margin: 0 auto; padding: 46px 20px 60px; }

.enter-card {
  display: flex; align-items: center; gap: 14px;
  padding: 16px 18px;
  margin-bottom: 12px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  transition: border-color 0.18s, transform 0.18s, box-shadow 0.18s;
}
.enter-card:hover {
  border-color: #F0C9B9;
  transform: translateY(-1px);
  box-shadow: var(--shadow);
}
.enter-card:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.ec-ic {
  width: 44px; height: 44px; flex: 0 0 44px;
  display: grid; place-items: center;
  border-radius: 13px;
  background: var(--paper-2);
  color: var(--ink-soft);
}
.ec-ic svg { width: 21px; height: 21px; }
.ec-ic.coach { background: var(--accent-soft); color: #B33A11; }
.ec-ic.athlete { background: var(--good-soft); color: var(--good); }

.ec-text { display: flex; flex-direction: column; gap: 2px; flex: 1; min-width: 0; }
.ec-text b { font-size: 15px; font-weight: 620; letter-spacing: -0.015em; }
.ec-text small { font-size: 12.5px; color: var(--muted); line-height: 1.45; }

.ec-go {
  width: 30px; height: 30px; flex: 0 0 30px;
  display: grid; place-items: center;
  border-radius: 50%;
  background: var(--paper);
  border: 1px solid var(--line);
  color: var(--muted-2);
  transition: background 0.18s, color 0.18s, border-color 0.18s;
}
.ec-go svg { width: 14px; height: 14px; }
.enter-card:hover .ec-go {
  background: var(--accent); border-color: var(--accent); color: #fff;
}

.quick-links { display: flex; flex-direction: column; }
.quick-link {
  display: flex; align-items: center; gap: 12px;
  padding: 11px 4px;
  border-radius: 10px;
  transition: background 0.15s;
}
.quick-link + .quick-link { border-top: 1px solid var(--line); }
.quick-link:hover { background: #FBFAF8; }
.quick-link:hover .ql-go { color: var(--accent); transform: translateX(2px); }

.ql-ic {
  width: 34px; height: 34px; flex: 0 0 34px;
  display: grid; place-items: center;
  border-radius: 10px;
  background: var(--paper-2);
  color: var(--ink-soft);
}
.ql-ic svg { width: 16px; height: 16px; }

.ql-text { display: flex; flex-direction: column; flex: 1; min-width: 0; }
.ql-text b { font-size: 13.5px; font-weight: 600; letter-spacing: -0.01em; }
.ql-text small { font-size: 11.5px; color: var(--muted); }

.ql-go { width: 15px; height: 15px; flex: 0 0 15px; color: var(--muted-2); transition: color 0.15s, transform 0.15s; }

@media (max-width: 560px) {
  .enter-shell { padding: 30px 16px 48px; }
  .enter-card { padding: 14px 15px; }
}

/* --------------------------------------------------------------------------
   Nutrizione — ripartizione dei macro e pasti composti
   Tre colori sempre uguali (proteine, carboidrati, grassi): la stessa legenda
   vale nel piano, nel pasto e nella scheda del cliente.
   -------------------------------------------------------------------------- */

:root {
  --macro-p: #E8501E;
  --macro-c: #2F6FB3;
  --macro-f: #B07B12;
  --macro-p-soft: #FDEDE7;
  --macro-c-soft: #E8F0F9;
  --macro-f-soft: #FBF1DC;
}

.plan-summary {
  display: grid;
  grid-template-columns: minmax(0, 190px) minmax(0, 1fr);
  gap: 20px;
  align-items: center;
  margin: 16px 0 18px;
  padding: 16px 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(170deg, #FFFDFC, var(--panel));
}

.plan-kcal { display: flex; flex-direction: column; gap: 2px; }
.plan-kcal .k { font-size: 10.5px; letter-spacing: 0.12em; text-transform: uppercase; font-weight: 750; color: var(--muted-2); }
.plan-kcal .v { font-size: 1.9rem; font-weight: 680; letter-spacing: -0.04em; line-height: 1.1; font-variant-numeric: tabular-nums; }
.plan-kcal .v small { font-size: 0.42em; font-weight: 650; color: var(--muted); margin-left: 4px; letter-spacing: 0; }
.plan-kcal .d { font-size: 12px; color: var(--muted); }

.plan-macros { display: flex; flex-direction: column; gap: 10px; min-width: 0; }

.macro-bar {
  display: flex;
  height: 12px;
  border-radius: 99px;
  overflow: hidden;
  background: var(--paper-2);
  box-shadow: inset 0 0 0 1px rgba(20, 22, 26, 0.04);
}
.macro-bar.sm { height: 8px; }
.macro-bar span { display: block; height: 100%; }
.macro-bar span.p { background: var(--macro-p); }
.macro-bar span.c { background: var(--macro-c); }
.macro-bar span.f { background: var(--macro-f); }
.macro-bar span.empty { width: 100%; background: var(--paper-2); }

.macro-legend { display: flex; flex-wrap: wrap; gap: 6px 18px; }
.macro-legend span { display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--muted); }
.macro-legend i { width: 8px; height: 8px; border-radius: 50%; flex: 0 0 8px; }
.macro-legend i.p { background: var(--macro-p); }
.macro-legend i.c { background: var(--macro-c); }
.macro-legend i.f { background: var(--macro-f); }
.macro-legend b { color: var(--ink); font-weight: 620; font-variant-numeric: tabular-nums; }
.macro-legend em { font-style: normal; font-size: 11px; color: var(--muted-2); }

.target-list { display: flex; flex-direction: column; gap: 9px; margin-bottom: 14px; }
.target-row { display: grid; grid-template-columns: 92px minmax(0, 1fr) auto; align-items: center; gap: 12px; }
.target-row .t-label { font-size: 12px; color: var(--ink-soft); font-weight: 550; }
.target-row .t-track { height: 7px; border-radius: 99px; background: var(--paper-2); overflow: hidden; }
.target-row .t-fill { display: block; height: 100%; border-radius: 99px; }
.target-row .t-fill.p { background: var(--macro-p); }
.target-row .t-fill.c { background: var(--macro-c); }
.target-row .t-fill.f { background: var(--macro-f); }
.target-row .t-value { font-size: 12px; font-variant-numeric: tabular-nums; color: var(--ink-soft); white-space: nowrap; }
.target-row .t-value em { font-style: normal; color: var(--muted-2); }

.plan-notes {
  font-size: 13px;
  color: var(--ink-soft);
  background: var(--paper);
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  margin-bottom: 12px;
}

.targets-edit summary {
  cursor: pointer;
  font-size: 12px;
  font-weight: 650;
  color: var(--muted);
  padding: 4px 0;
}
.targets-edit summary:hover { color: var(--accent); }

.fields-4 { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 0 14px; }

/* Pasto */

.meal-card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
}
.meal-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 13px 16px;
  background: #FCFBF9;
  border-bottom: 1px solid var(--line);
}
.meal-title { display: flex; align-items: baseline; gap: 9px; min-width: 0; }
.meal-title b { font-size: 14px; font-weight: 650; letter-spacing: -0.015em; }
.meal-time { font-size: 11.5px; color: var(--muted); font-variant-numeric: tabular-nums; }

.meal-table { width: 100%; border-collapse: collapse; }
.meal-table thead th {
  padding: 8px 16px;
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 750;
  color: var(--muted-2);
  background: transparent;
  border-bottom: 1px solid var(--line);
  text-align: left;
}
.meal-table tbody td { padding: 9px 16px; font-size: 13px; border-bottom: 1px solid var(--line); }
.meal-table tbody tr:last-child td { border-bottom: 0; }
.meal-table tbody td.num { font-variant-numeric: tabular-nums; color: var(--ink-soft); }

.meal-empty { padding: 14px 16px; font-size: 12.5px; color: var(--muted); }
.meal-note { padding: 10px 16px; font-size: 12.5px; color: var(--muted); background: var(--paper); border-top: 1px solid var(--line); }

.meal-foot {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 11px 16px;
  border-top: 1px solid var(--line);
  background: #FCFBF9;
}
.meal-foot .macro-bar { flex: 1; }
.meal-macros { font-size: 11.5px; color: var(--muted); white-space: nowrap; font-variant-numeric: tabular-nums; }

.meal-add {
  display: flex;
  gap: 8px;
  padding: 12px 16px;
  border-top: 1px solid var(--line);
  background: var(--panel);
}
.meal-add select { flex: 1; min-width: 0; }

@media (max-width: 860px) {
  .plan-summary { grid-template-columns: minmax(0, 1fr); gap: 14px; }
  .fields-4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .meal-add { flex-wrap: wrap; }
  .meal-add select { flex: 1 1 100%; }
  .meal-table th:nth-child(5), .meal-table td:nth-child(5),
  .meal-table th:nth-child(6), .meal-table td:nth-child(6) { display: none; }
  .target-row { grid-template-columns: 78px minmax(0, 1fr) auto; gap: 8px; }
}

/* Filtri sopra le liste (ricerca + tendina) */
.ex-filters { display: flex; gap: 10px; flex-wrap: wrap; align-items: center; margin-bottom: 12px; }
.ex-filters .searchbar { flex: 1 1 240px; }
.ex-filters select { max-width: 230px; }

/* Piano alimentare come lo vede l'atleta */
.plan-day { display: flex; flex-direction: column; gap: 0; margin-top: 14px; }
.plan-day-meal { padding: 11px 0; border-top: 1px solid var(--line); }
.plan-day-meal:first-child { border-top: 0; padding-top: 2px; }
.plan-day-head { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; }
.plan-day-head b { font-size: 13.5px; font-weight: 620; }
.plan-day-items { font-size: 12.5px; color: var(--muted); margin-top: 4px; line-height: 1.65; }

/* Istruzioni nelle liste: due righe, poi si taglia (la scheda resta leggibile) */
.exercise-table td .sub {
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
  max-width: 52ch;
}

/* Scheda metrica che porta da qualche parte: si comporta come un link */
a.metric {
  text-decoration: none;
  color: inherit;
  transition: transform 0.18s var(--ease, ease), border-color 0.18s, box-shadow 0.18s;
}
a.metric:hover { transform: translateY(-1px); box-shadow: var(--shadow); }
a.metric.dark:hover { border-color: #2A2E38; }
.metric-link .d { display: flex; align-items: center; gap: 6px; }
.metric-link .d svg { width: 13px; height: 13px; flex: 0 0 13px; transition: transform 0.18s; }
.metric-link:hover .d svg { transform: translateX(2px); }
.metric-link:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

/* --------------------------------------------------------------------------
   Rifiniture: movimento breve e coerente, superfici più morbide
   (stessa identità, niente cambi di colore: il prodotto ha un solo accento)
   -------------------------------------------------------------------------- */

:root {
  --ease: cubic-bezier(0.22, 0.68, 0.28, 1);
}

html { scroll-behavior: smooth; }

body { text-rendering: optimizeLegibility; }

a, button, input, select, textarea, summary {
  -webkit-tap-highlight-color: transparent;
}

.card, .form-card, .metric, .meal-card, .table-wrap, .person, .quick-link {
  transition: border-color 0.2s var(--ease), background 0.2s var(--ease),
              box-shadow 0.25s var(--ease), transform 0.2s var(--ease);
}

.btn {
  transition: background 0.18s var(--ease), border-color 0.18s var(--ease),
              color 0.18s var(--ease), transform 0.12s var(--ease),
              box-shadow 0.2s var(--ease);
}
.btn:active { transform: translateY(1px); }
.btn.primary:hover { box-shadow: 0 6px 18px -10px rgba(232, 80, 30, 0.7); }

input[type="text"], input[type="email"], input[type="password"], input[type="date"],
input[type="datetime-local"], input[type="number"], input[type="tel"], input[type="url"],
input[type="search"], input:not([type]), select, textarea {
  transition: border-color 0.18s var(--ease), box-shadow 0.18s var(--ease), background 0.18s var(--ease);
}
input:focus, select:focus, textarea:focus {
  box-shadow: 0 0 0 3px rgba(232, 80, 30, 0.12);
}

.chips a { transition: background 0.16s var(--ease), border-color 0.16s var(--ease), color 0.16s var(--ease); }

tbody tr { transition: background 0.14s var(--ease); }

/* Campo file: il controllo nativo resta nel DOM (accessibile) ma invisibile */
.file-input { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.file-native {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
  border: 0;
}
.file-input:focus-within .file-btn { outline: 2px solid var(--accent); outline-offset: 2px; }
.file-btn { cursor: pointer; }
.file-name {
  font-size: 12.5px;
  color: var(--muted-2);
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.file-name.on { color: var(--ink-soft); font-weight: 550; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    transition-duration: 0.001ms !important;
    animation-duration: 0.001ms !important;
  }
}

/* ==========================================================================
   Tema scuro — allineamento completo ai colori di Gym Manager
   Le regole qui sotto coprono i colori che nel foglio originale erano fissi
   per il fondo chiaro. Stessa struttura, stessa gerarchia: cambia solo la
   materia (verde-nero + lime) e il movimento, più lento e continuo.
   ========================================================================== */

/* --- Navigazione --- */
.brand-mark {
  background: linear-gradient(150deg, #C6F86A, var(--accent));
  color: #0B1207;
}
.nav a.on, .nav-group a.sub.on {
  background: rgba(167, 244, 50, 0.10);
  color: #F2F6F3;
  box-shadow: inset 0 0 0 1px rgba(167, 244, 50, 0.18);
}
.nav a.on svg, .nav-group.open .nav-group-label svg { color: var(--accent); }
.nav a.on::before {
  content: ""; width: 3px; height: 15px; border-radius: 99px;
  background: var(--accent); margin-right: -4px;
}
.side-foot { border-top-color: var(--sidebar-2); }
.sub-chip { background: rgba(167, 244, 50, 0.07); box-shadow: inset 0 0 0 1px rgba(167, 244, 50, 0.12); }
.sub-chip small { color: #9BA6A0; }
.side-user b { color: #F2F6F3; }
.side-out { color: #88938E; }

/* --- Bottoni --- */
.btn {
  background: var(--panel-2);
  border-color: var(--line-strong);
  color: var(--ink);
}
.btn:hover { background: #16201F; border-color: #3A4A48; }
.btn.primary {
  background: var(--accent); border-color: var(--accent); color: var(--accent-ink);
}
.btn.primary:hover { background: #B9F855; border-color: #B9F855; }
.btn.ghost { background: transparent; border-color: var(--line-strong); color: var(--ink); }
.btn.ghost:hover { background: var(--panel-2); border-color: #3A4A48; }
.btn.soft { background: var(--accent-soft); color: #C9F98A; }
.btn.soft:hover { background: rgba(167, 244, 50, 0.20); }
.btn.danger { background: var(--bad-soft); color: var(--bad); }
.btn.danger:hover { background: rgba(255, 107, 107, 0.20); }
.btn:focus-visible, a:focus-visible, .file-btn:focus-visible {
  outline: 2px solid var(--accent); outline-offset: 2px;
}

.link-btn { color: #C9F98A; }

/* --- Campi --- */
input[type="text"], input[type="email"], input[type="password"], input[type="date"],
input[type="datetime-local"], input[type="number"], input[type="tel"], input[type="url"],
input[type="search"], input[type="time"], input:not([type]), select, textarea {
  background-color: var(--paper-2);
  border-color: var(--line-strong);
  color: var(--ink);
}
input:not([type])::placeholder, input::placeholder, textarea::placeholder { color: var(--muted-2); }
input:focus, select:focus, textarea:focus {
  border-color: rgba(167, 244, 50, 0.55);
  box-shadow: 0 0 0 3px rgba(167, 244, 50, 0.12);
}
select {
  background-color: var(--paper-2);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%2388938E' stroke-width='2.4' stroke-linecap='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 11px center;
  background-size: 12px 12px;
  padding-right: 32px;
  appearance: none;
}
input[type="checkbox"], input[type="radio"] { accent-color: var(--accent); }
.checkline input { accent-color: var(--accent); }

/* --- Superfici e liste --- */
thead th, thead tr th { background: #0F1617; }
tbody tr:hover, .person:hover, .ex-row:hover, .quick-link:hover { background: #131C1D; }
.day-head, .meal-head, .meal-foot, .meal-table thead th { background: #0F1617; }
table, .table-wrap, .people, .day, .meal-card { background: var(--panel); }
.person + .person, .quick-link + .quick-link { border-top-color: var(--line); }

/* --- Tinte soft --- */
.avatar { background: var(--panel-2); color: var(--ink-soft); }
.avatar.accent, .pill.accent, .ec-ic.coach { color: #C9F98A; }
.ec-ic.athlete { background: var(--good-soft); color: var(--good); }
.pill { background: var(--panel-2); color: var(--ink-soft); }
.pill.muted { background: var(--panel-2); color: var(--muted); }
.chips a, .chips button { background: transparent; border-color: var(--line-strong); color: var(--ink-soft); }
.chips a.on, .chips button.on { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.chips a:hover, .chips button:hover { border-color: #3A4A48; }

/* --- Messaggi --- */
.flash { border-color: rgba(87, 214, 141, 0.28); }
.flash.error { border-color: rgba(255, 107, 107, 0.28); }
.demo-hint { color: var(--warn); border: 1px solid rgba(255, 200, 87, 0.22); }

/* --- Chat --- */
.bubble.them { background: var(--panel-2); border-color: var(--line); }
.bubble.me { background: var(--accent); color: var(--accent-ink); }
.bubble.me time { opacity: 0.55; }

/* --- Grafici --- */
.chart .area { fill: rgba(167, 244, 50, 0.10); }
.chart .point { fill: #0B120F; }

/* --- Ingresso --- */
.skip { background: var(--accent); color: var(--accent-ink); }
.enter-card:hover { border-color: rgba(167, 244, 50, 0.35); }
.ec-go { background: var(--panel-2); border-color: var(--line); color: var(--muted); }
.ql-ic { background: var(--panel-2); color: var(--ink-soft); }

/* --- Accesso (schermata divisa) --- */
.auth-side::after { background: radial-gradient(circle, rgba(167, 244, 50, 0.20), transparent 62%); }
.auth-side li svg, .auth-side .brand-mark { color: var(--accent); }
.auth-side .brand-mark { background: var(--accent); color: var(--accent-ink); }

/* --- Pagina pubblica dello studio --- */
.land { background: var(--paper); }
.price-card { background: linear-gradient(160deg, #121B0E, #0A0F0B); border: 1px solid rgba(167, 244, 50, 0.22); }
.price-card li svg { color: var(--accent); }
.land-card { background: var(--panel); }
.land-card .ic { background: var(--accent-soft); color: var(--accent); }
.land-hero h1 em { color: var(--accent); }

/* --- Macro (proteine, carboidrati, grassi) --- */
:root {
  --macro-p: #A7F432;
  --macro-c: #58A6FF;
  --macro-f: #FFC857;
  --macro-p-soft: rgba(167, 244, 50, 0.12);
  --macro-c-soft: rgba(88, 166, 255, 0.12);
  --macro-f-soft: rgba(255, 200, 87, 0.12);
}
.plan-summary { background: linear-gradient(170deg, #121A12, var(--panel)); }
.macro-bar { background: #0B1213; box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.04); }
.macro-bar span.empty { background: #0B1213; }
.target-row .t-track { background: #0B1213; }
.meal-foot, .meal-add { background: #0F1617; }
.meal-note { background: var(--paper-2); }

/* ==========================================================================
   Finiture "smooth": un solo movimento, breve e coerente, su tutto
   ========================================================================== */

@keyframes cm-fade-up {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: none; }
}
@keyframes cm-fade {
  from { opacity: 0; }
  to   { opacity: 1; }
}

.area-coach .main, .area-client .main { animation: cm-fade-up 0.42s var(--ease) both; }
.card, .form-card, .metric, .table-wrap, .day, .meal-card, .enter-card {
  animation: cm-fade 0.35s var(--ease) both;
}
.sidebar .nav a, .nav-group-label { transition: background 0.16s var(--ease), color 0.16s var(--ease); }

/* Le superfici hanno un filo di chiaro in alto: si staccano dal fondo senza
   ombre, come i pannelli dell'app desktop */
.card, .form-card, .metric, .meal-card, .table-wrap, .day {
  background: linear-gradient(180deg, #121A1B, #0E1415);
}

/* Le superfici si alzano appena al passaggio: 1 px, non un salto */
.card:hover, .metric:hover, .form-card:hover { border-color: #2A3937; }
a.metric:hover, .enter-card:hover { transform: translateY(-2px); box-shadow: var(--shadow); }
.metric:hover .v { color: var(--accent); }
.metric { transition: border-color 0.22s var(--ease), box-shadow 0.24s var(--ease), transform 0.22s var(--ease); }
.metric.dark:hover, .metric.accent:hover { border-color: rgba(167, 244, 50, 0.45); }

.person, .ex-row, .quick-link, tbody tr { transition: background 0.16s var(--ease); }

/* Barra di scorrimento discreta, come nell'app desktop */
* { scrollbar-width: thin; scrollbar-color: #2B3839 transparent; }
::-webkit-scrollbar { width: 10px; height: 10px; }
::-webkit-scrollbar-thumb { background: #2B3839; border-radius: 99px; border: 3px solid transparent; background-clip: content-box; }
::-webkit-scrollbar-thumb:hover { background: #3A4A48; background-clip: content-box; }
::-webkit-scrollbar-track { background: transparent; }

::selection { background: rgba(167, 244, 50, 0.28); color: #F2F6F3; }

/* Campi file: si usa sempre il pulsante del prodotto, mai quello di sistema */
input[type="file"] { color: var(--muted); font-size: 12.5px; }
input[type="file"]::file-selector-button {
  appearance: none;
  margin-right: 10px;
  padding: 8px 13px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line-strong);
  background: var(--panel-2);
  color: var(--ink);
  font: inherit;
  font-size: 12.5px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.18s var(--ease), border-color 0.18s var(--ease);
}
input[type="file"]::file-selector-button:hover { background: #16201F; border-color: #3A4A48; }

/* Pannello laterale dei telefoni: apertura morbida */
.area-coach .sidebar { transition: transform 0.26s var(--ease), box-shadow 0.26s var(--ease); }
.scrim { transition: opacity 0.24s var(--ease); backdrop-filter: blur(2px); }
.mobile-bar { border-bottom: 1px solid var(--line); }

/* Stampa: torna su carta bianca, leggibile */
@media print {
  body { background: #fff !important; color: #111 !important; }
  .card, .form-card, .day, .table-wrap, .meal-card { background: #fff !important; border-color: #ddd !important; }
  .metric, .metric.dark, .metric.accent { background: #fff !important; color: #111 !important; border-color: #ddd !important; }
  .metric .k, .metric .d { color: #666 !important; }
  .pill { border: 1px solid #ccc; }
}

/* Telefoni stretti: le schede dell'area atleta devono stare tutte in fila,
   senza scorrimento orizzontale. Si tolgono le icone e si stringe il testo. */
@media (max-width: 430px) {
  .client-tabs { padding: 0 6px; }
  .client-tabs a { padding: 11px 9px; font-size: 11.5px; gap: 0; letter-spacing: -0.01em; }
  .client-tabs a svg { display: none; }
  .client-who { font-size: 12.5px; }
}

/* Tre metriche in fila sul computer, una sola sotto i 700 px: sul telefono
   il numero resta grande e leggibile invece di essere schiacciato. */
.metrics.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
@media (max-width: 700px) {
  .metrics.three { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* --------------------------------------------------------------------------
   Menu laterale comprimibile
   I gruppi (Allenamento, Nutrizione, Questionari, Prenotazioni, Pacchetti,
   Business) si aprono e si chiudono con un tocco. Chiusi restano una riga
   sola, così il menu sta tutto nello schermo anche sul telefono.
   -------------------------------------------------------------------------- */

.nav-group { position: relative; }
.nav-group-label {
  width: 100%;
  background: none;
  border: 0;
  cursor: pointer;
  text-align: left;
  font: inherit;
  font-size: 13.5px;
  font-weight: 550;
  color: #A7ADB8;
  border-radius: 9px;
}
.nav-group-label:hover { background: var(--sidebar-2); color: #fff; }
.nav-group-label .nav-caret {
  width: 14px; height: 14px;
  margin-left: auto;
  color: #6B7772;
  transition: transform 0.22s var(--ease), color 0.16s var(--ease);
}
.nav-group.open .nav-group-label { color: #fff; }
.nav-group.open .nav-group-label .nav-caret { transform: rotate(90deg); color: var(--accent); }

/* Apertura morbida: la riga interna scorre dentro il contenitore a griglia */
.nav-sub {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows 0.24s var(--ease), opacity 0.2s var(--ease);
  opacity: 0;
}
.nav-group.open .nav-sub { grid-template-rows: 1fr; opacity: 1; }
.nav-sub-inner { overflow: hidden; min-height: 0; }
.nav-group:not(.open) .nav-sub-inner { visibility: hidden; }
.nav-group.open .nav-sub-inner { visibility: visible; }

/* Gruppo chiuso che contiene la pagina aperta: un punto lime al posto delle
   voci, così si sa sempre dove si è anche con il menu compresso. */
.nav-group.has-active:not(.open) .nav-group-label { color: #F2F6F3; }
.nav-group.has-active:not(.open) .nav-group-label span::after {
  content: "";
  display: inline-block;
  width: 5px; height: 5px;
  border-radius: 50%;
  background: var(--accent);
  margin-left: 7px;
  vertical-align: middle;
}

/* --- Striscia di stato dell'abbonamento -------------------------------- */
/* Deve leggersi subito, in qualunque pagina, senza rubare spazio ai contenuti. */
.sub-banner {
  align-items: flex-start;
  line-height: 1.55;
  margin-bottom: 14px;
}
.sub-banner svg { flex: none; margin-top: 1px; }
.sub-banner b { color: var(--ink); }
.sub-banner a { color: inherit; text-decoration: underline; font-weight: 600; }
.sub-banner a:hover { color: var(--accent); }